Emotion Explorers, Week 4
Two feelings can be true at the same time, and both are worth making room for.
Feeling words
- Nervous: wired before something that matters
- Excited: buzzing because something good is close
Something to try at home
"I wonder if you're feeling excited and a bit nervous about tomorrow, both at once. Is that close?"
Good to know
There's no homework, and your child doesn't have to tell you about their sessions. You don't have to use the question above, and your child doesn't have to answer. "You don't have to talk about it. I'm here if you want to." is always fine too.
Emotion Explorers is an educational programme, and it doesn't replace professional support. If you're worried about your child, talk with their school, your GP or a registered health professional.
If you are worried about a child's safety right now, call 000. Other support: Lifeline 13 11 14, Kids Helpline 1800 55 1800, 13YARN 13 92 76, Beyond Blue 1300 22 4636.